“Civilisation impairs physical fitness.”

- Joseph Pilates

Modern life – doubled up over screens, bent over desks, stressing about deadlines – takes a considerable toll on posture. And as a result, the effect it has on our physical, spiritual and emotional well being. Pilates actually reverses our natural physical decline and nearly 40 years after Joseph Pilates’ death, his methods still offer a potent antidote to 21st civilisation’s sedentary, screen-fixated ways.